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7 Ancient Martial Arts: Unveiling the Oldest Combat Styles

7 Ancient Martial Arts: Unveiling the Oldest Combat Styles
What Was The First Martial Art

The history of martial arts is as old as humanity itself, born from the primal need for survival and self-defense. These ancient combat systems, developed over millennia, are more than just physical disciplines; they embody philosophies, cultural values, and spiritual practices. While many martial arts have evolved or faded into obscurity, a select few have endured, preserving their essence through generations. This exploration delves into seven of the oldest martial arts, uncovering their origins, evolution, and enduring legacy.

1. Kalaripayattu: The Mother of All Martial Arts

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Originating in the southwestern Indian state of Kerala, Kalaripayattu is often regarded as the world’s oldest martial art, with roots tracing back over 3,000 years. Its name derives from *Kalari* (training ground) and *Payattu* (exercise of the body). This ancient system is deeply intertwined with Ayurveda and yoga, emphasizing physical, mental, and spiritual balance.

Kalaripayattu’s techniques include strikes, kicks, grappling, and weaponry, with practitioners using swords, shields, and flexible swords known as urumi. Its training begins with Meipayattu (body training), progressing to weapon-based combat. Historically, Kalaripayattu was practiced by warriors and royalty alike, and its principles were codified in ancient texts like the Vadakkan Pattukal.

Kalaripayattu’s holistic approach and emphasis on discipline have ensured its survival, influencing later martial arts across Asia.


2. Shaolin Kung Fu: The Temple of Martial Arts

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Shaolin Kung Fu, originating in the Shaolin Temple of Henan, China, dates back to the 5th century AD. Legend credits its creation to Bodhidharma, an Indian monk who introduced *Qigong* (energy cultivation) to the monks. Over time, these practices evolved into a comprehensive martial art system.

Shaolin Kung Fu is characterized by fluid movements, acrobatic techniques, and animal-inspired forms like the Dragon, Tiger, and Crane styles. Its training is deeply spiritual, emphasizing mindfulness and inner strength. The monks’ martial prowess became legendary, playing a pivotal role in defending the temple and spreading Buddhism.

Pros: Rich cultural heritage, spiritual depth, and diverse techniques.

Cons: Complex forms require years of dedicated practice.


3. Pankration: The Ancient Greek Combat Sport

Pankration, a brutal and unforgiving combat sport, emerged in ancient Greece around 648 BC. Combining elements of boxing (*pygmachia*) and wrestling (*pale*), it was a cornerstone of the Olympic Games. Unlike modern martial arts, Pankration had minimal rules, allowing strikes, throws, and joint locks.

Aspect Pankration Modern MMA
Rules Minimal (no biting, eye-gouging) Strictly regulated
Techniques Strikes, grappling, submissions Diverse, including striking and grappling
Purpose Military training, sport Sport, self-defense
Jujutsu The Ancient Martial Art Of Flexibility And Mastery Roppongi

Pankration’s legacy lives on in modern mixed martial arts (MMA), which draws inspiration from its all-encompassing approach to combat.


4. Taekkyeon: Korea’s Traditional Foot Art

Taekkyeon, Korea’s indigenous martial art, has a history spanning over 2,000 years. Unlike the more rigid Taekwondo, Taekkyeon emphasizes fluid, dance-like movements and dynamic footwork. It was popularized during the Joseon Dynasty (1392–1897) as both a martial practice and a folk game.

Practitioners engage in pumsae (forms) and gyeokpa (sparring), focusing on circular movements and low stances. Taekkyeon’s playful nature and emphasis on rhythm make it unique among martial arts. Despite facing near-extinction during Japanese occupation, it was revived in the 20th century and recognized as a UNESCO Intangible Cultural Heritage in 2011.

Basic Taekkyeon Techniques:

  1. Stepping: Fluid footwork to maintain balance.
  2. Striking: Open-hand and foot strikes.
  3. Evasion: Circular movements to avoid attacks.

5. Silat: The Martial Art of Southeast Asia

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Silat, practiced across Southeast Asia, particularly in Indonesia, Malaysia, and the Philippines, has a history dating back over 1,500 years. Rooted in indigenous cultures and influenced by Indian and Chinese martial arts, Silat is both a combat system and a cultural expression.

Silat encompasses a wide range of styles, each with unique weapons and techniques. Practitioners use kris (daggers), tombak (spears), and parang (machetes), alongside empty-hand combat. Its training includes pola (forms), tanding (sparring), and sandin (self-defense). Silat is also deeply spiritual, often incorporating meditation and energy manipulation (tenaga dalam).

“Silat is not just about fighting; it’s about understanding the harmony between body, mind, and spirit.” – Silat Master, Gurmit Singh


6. Hwarangdo: The Way of the Flower Knights

Hwarangdo, originating in the Silla Kingdom of Korea (57 BC–935 AD), was practiced by the Hwarang, an elite group of young nobles. Combining martial training, philosophy, and aesthetics, Hwarangdo emphasized loyalty, honor, and self-cultivation.

The Hwarang trained in swordsmanship, archery, and hand-to-hand combat, guided by the principles of Sae (bird, symbolizing freedom), Wol (moon, purity), and Bi (flower, beauty). Their code of conduct, the Hwarang Gwe (Five Codes of Conduct), included loyalty, filial piety, trust, valor, and justice.

While Hwarangdo declined after the Silla Kingdom’s fall, its principles influenced later Korean martial arts, including Taekwondo and Hapkido.


7. Bartitsu: The Victorian Martial Art

Bartitsu, a lesser-known but fascinating martial art, emerged in late 19th-century England. Created by Edward William Barton-Wright, it combined Japanese jujitsu, French savate, and English boxing. Bartitsu was marketed as a practical self-defense system for the Victorian gentleman.

Despite its popularity waning after World War I, Bartitsu experienced a revival in the late 20th century, thanks to its portrayal in Sir Arthur Conan Doyle’s Sherlock Holmes stories. Today, it is practiced as a historical European martial art (HEMA), preserving its unique blend of techniques.

Modern Applications of Bartitsu:

  • Self-defense training for civilians.
  • Historical reenactments and stage combat.
  • Cross-training for martial artists seeking diverse skills.

What is the oldest martial art still practiced today?

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Kalaripayattu, originating over 3,000 years ago in India, is widely considered the oldest martial art still practiced today.

How did Shaolin Kung Fu influence other martial arts?

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Shaolin Kung Fu’s techniques and philosophies spread across Asia, influencing styles like Karate, Taekwondo, and even Japanese Ninjutsu.

Why did Pankration decline after ancient Greece?

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Pankration’s decline coincided with the fall of the Roman Empire and the rise of Christianity, which viewed such combat sports as barbaric.

What makes Taekkyeon unique among Korean martial arts?

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Taekkyeon’s fluid, dance-like movements and emphasis on footwork distinguish it from the more rigid and linear styles like Taekwondo.

How is Bartitsu relevant in modern martial arts?

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Bartitsu’s eclectic mix of techniques offers modern practitioners a unique perspective on self-defense and historical combat systems.


These seven ancient martial arts, each with its unique history and philosophy, offer a window into the evolution of human combat and culture. From the spiritual depths of Shaolin Kung Fu to the fluid grace of Taekkyeon, they remind us that martial arts are more than physical disciplines—they are living testaments to our shared heritage. As we continue to practice and study these ancient systems, we honor the wisdom of our ancestors and ensure their legacy endures for generations to come.

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